What Can Suddenly Cause Kidney Failure

Panic attacks: when they arrive, how to react

Panic attacks are as sudden and unpredictable attacks of anxiety and terror. There is no apparent justification that could justify such fear. Panic attacks almost always break in the most common situations of daily life. In a delicate time as that of acute crisis, how to do the right things and avoid harmful behaviors is more important than ever. Apply this "wisdom" simple but concrete can dramatically reduce the intensity of the symptoms and make life less dramatically panic attacks.

YES: what to do when there's panic attacks

Protect
Escape, if only briefly, to the context (place, situation or meeting) in which panic attacks have exploded. If this is not just possible, it would be preferable to try to distance themselves a bit ', for example, taking off from the center of the scene. Sit back


Wherever you are, try to get as soon as the body in the most comfortable position possible, depending on the situation. Avoid lying down, which often worsens the symptoms of panic attacks. Look cool


Among the most unpleasant symptoms is la sensazione è di avere troppo caldo, di avvampare. Per alleviare questo "fuoco" si può allora cercare, se si è all’aperto, la freschezza dell’ombra o del vento; se si è in casa, si può creare un po’ di corrente aprendo le finestre.

Chiedere aiuto
Se si ha la sensazione di perdere il controllo e di cadere in preda all’angoscia, è bene individuare qualcuno che possa stare vicino per la durata dell'attacco di panico. Se non c’è nessuno, si può "chiedere aiuto" alle cose: un oggetto “positivo”, un rituale rassicurante, una distrazione.
NO: cosa non fare quando arrivano gli attacchi di panico

Lottare
Non si deve resist at all costs and do not try to resist. Panic attacks chiedeno space and time and if they are not granted to them, will increase in intensity until it will decrease our stubbornness. Better then to leave what he was doing, assign, merely observe. Pretend


When you have a real panic disorder (DAP) is impossible to cover up and pretend to feel good. Again, this makes things worse and increases the tachycardia. It is better to declare the illness and be able to dedicate to themselves.

Escape
in fear of dying, you may have the urge to run or move so excited, without looking around, exposing so the risk of accidents or falls. We must do everything possible to keep these to themselves.

Force
breath breathing difficulties caused by panic attacks, leading to instinctively "to seek air" with ceilings and frequent inspirations. This sends blood alkalosis, raising the same feeling of anxiety. It should therefore try to breathe normally.