The panic raises mental functions, aspects of personality and ways of being ignored by those who are first invaded by panic. The way an individual perceives can be very limiting to his own life energy. Strive to eliminate the anxiety and fear of going crazy when you feel the panic does not lead to any results. Instead you can try to focus on the sensations coming from panic attacks, to bring to light hidden aspects of personality.
reach When you feel the first symptoms of panic attacks, imagine having to prepare to come to light a new part of you, as if the panic attack is a sort of "birth", accompanied by anxiety and fear to die.
During panic attacks: recommendations to address the crisi
La prima cosa da fare in caso di crisi di panico, รจ di cercare una posizione comoda: se ti senti costretto, liberati della cintura o allenta un bottone della camicia. Concentra poi la tua attenzione sul respiro e cerca di fare respiri corti, superficiali e regolari. Con questi gesti interferiranno i sintomi che accompagnano la crisi di panico: senso di oppressione al petto, formicolio agli arti, capogiri o sudorazione fredda… Intervieni su di essi, massaggiando lentamente ma anche con vigore la parte in cui si condensa il malessere. Per esempio, se avverti l’oppressione al petto, massaggia il torace; se invece avverti un formicolio alle braccia o alle gambe, massaggia gli arti; se ti senti il viso sudato o infiammato dal heat massaggialo with both hands, as if I had to get rid of, through massage, the voltage sensing, making her escape to the outside. The motion must be decided, as if pushing off the strength that you desire to emerge and that caused the same panic.
The panic always passes
At this point you will realize that the malaise, got a climax, it begins to decrease. The intensity that characterizes the panic will gradually declining, while you will feel a sense of emptiness, a great weariness mixed with relief. Just like after giving birth.
Get well in your usual posture, redial and symbolically leave that the "small" just born to sense her presence, pledging not to criticize the actions and spontaneous reactions. For example, do you feel to say words that seemed inappropriate? It's time to say them and get rid of an excess of self-control. Kicking or throws a punch? The panic attack in you have indicated that instances of aggressive to express. Smile or you moved? Maybe it's time to surrender to the emotions that emerge strongly thanks to panic.
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