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This blog is collected the best articles about panic disorder, many are taken from RIZA, and then collecting the testimony of a reader.

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Panic attacks: when they arrive, how to react

Panic attacks are as sudden and unpredictable attacks of anxiety and terror. There is no apparent justification that could justify such fear. Panic attacks almost always break in the most common situations of daily life. In a delicate time as that of acute crisis, how to do the right things and avoid harmful behaviors is more important than ever. Apply this "wisdom" simple but concrete can dramatically reduce the intensity of the symptoms and make life less dramatically panic attacks.

YES: what to do when there's panic attacks

Protect
Escape, if only briefly, to the context (place, situation or meeting) in which panic attacks have exploded. If this is not just possible, it would be preferable to try to distance themselves a bit ', for example, taking off from the center of the scene. Sit back


Wherever you are, try to get as soon as the body in the most comfortable position possible, depending on the situation. Avoid lying down, which often worsens the symptoms of panic attacks. Look cool


Among the most unpleasant symptoms is la sensazione è di avere troppo caldo, di avvampare. Per alleviare questo "fuoco" si può allora cercare, se si è all’aperto, la freschezza dell’ombra o del vento; se si è in casa, si può creare un po’ di corrente aprendo le finestre.

Chiedere aiuto
Se si ha la sensazione di perdere il controllo e di cadere in preda all’angoscia, è bene individuare qualcuno che possa stare vicino per la durata dell'attacco di panico. Se non c’è nessuno, si può "chiedere aiuto" alle cose: un oggetto “positivo”, un rituale rassicurante, una distrazione.
NO: cosa non fare quando arrivano gli attacchi di panico

Lottare
Non si deve resist at all costs and do not try to resist. Panic attacks chiedeno space and time and if they are not granted to them, will increase in intensity until it will decrease our stubbornness. Better then to leave what he was doing, assign, merely observe. Pretend


When you have a real panic disorder (DAP) is impossible to cover up and pretend to feel good. Again, this makes things worse and increases the tachycardia. It is better to declare the illness and be able to dedicate to themselves.

Escape
in fear of dying, you may have the urge to run or move so excited, without looking around, exposing so the risk of accidents or falls. We must do everything possible to keep these to themselves.

Force
breath breathing difficulties caused by panic attacks, leading to instinctively "to seek air" with ceilings and frequent inspirations. This sends blood alkalosis, raising the same feeling of anxiety. It should therefore try to breathe normally.

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How to get panic attacks? The bad habits

Panic Disorder occurs as a reaction to some bad habits when they are stable over time and become a constant feature of personality. Panic attacks affect those who are too close to the image others have of him, who does not let its flow blocks the vital energy or sexual impulses. Panic attacks are an extreme means to eliminate such conduct and to re-connect to their inner nature.


"I was good?" "I've been up to?" Questions harmful

Maybe you do not realize, but when you act you are always careful to rip a consensus. The way you keep the machine clean and tidy your desk, your mouth as you move, what you decide: behind every action there is the unspoken question: "I was good?". This attitude condemns you to perpetual childhood. It makes you feel awkward, full of anxiety for fear of making mistakes, not spontaneous. Panic Disorder is lurking ...
not design without making

Having new ideas, daring to go in groups, design is a good precondition for creativity. But to create is to realize. Do not just imagine it or convinced they can do. Indeed, the more the project is constructed in the mind, unless you feel the need to actually build it. The mind is tired of ideas without action. So Disorder Panic comes to wipe out these useless superstructures.

not say "okay" when it is not so

Although a polite behavior is important, too used to say "okay", even in circumstances where you do not agree with our interlocutors, it can become dangerous. In fact, in this way not only weakens gradually his free thought, but, worse still, every time there is recognized in the opinion of most, you feel guilty, as if to express their originality was an act of arrogance. If you continue in these harmful attitudes, panic attacks appear to move towards "our" life, living as unique individuals. In fact, if not break into panic attacks, our authenticity would be tarnished forever.
not exclude sex for tenderness

warm, kisses, sweet words, even caresses, kisses ... But even if the partner wants something more, within you created a strange restlessness, confidence falters and if you do go along, especially in the hope that triumphs again and the tenderness is still time for pampering. Eros is a force that liberates the instinct, satisfying fantasies of transgression, which reverses the roles and naive that he does not want censorship. If the tenderness becomes the sole ingredient of intercourse, it may even be a deterrent to passion. Learn to give up and let the feelings to guide you. If you are going against, which risks Disorder Panic and anxiety take over.

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Panic attacks: During and after the crisis

The panic raises mental functions, aspects of personality and ways of being ignored by those who are first invaded by panic. The way an individual perceives can be very limiting to his own life energy. Strive to eliminate the anxiety and fear of going crazy when you feel the panic does not lead to any results. Instead you can try to focus on the sensations coming from panic attacks, to bring to light hidden aspects of personality.

reach When you feel the first symptoms of panic attacks, imagine having to prepare to come to light a new part of you, as if the panic attack is a sort of "birth", accompanied by anxiety and fear to die.
During panic attacks: recommendations to address the crisi

La prima cosa da fare in caso di crisi di panico, è di cercare una posizione comoda: se ti senti costretto, liberati della cintura o allenta un bottone della camicia. Concentra poi la tua attenzione sul respiro e cerca di fare respiri corti, superficiali e regolari. Con questi gesti interferiranno i sintomi che accompagnano la crisi di panico: senso di oppressione al petto, formicolio agli arti, capogiri o sudorazione fredda… Intervieni su di essi, massaggiando lentamente ma anche con vigore la parte in cui si condensa il malessere. Per esempio, se avverti l’oppressione al petto, massaggia il torace; se invece avverti un formicolio alle braccia o alle gambe, massaggia gli arti; se ti senti il viso sudato o infiammato dal heat massaggialo with both hands, as if I had to get rid of, through massage, the voltage sensing, making her escape to the outside. The motion must be decided, as if pushing off the strength that you desire to emerge and that caused the same panic.

The panic always passes

At this point you will realize that the malaise, got a climax, it begins to decrease. The intensity that characterizes the panic will gradually declining, while you will feel a sense of emptiness, a great weariness mixed with relief. Just like after giving birth.

Get well in your usual posture, redial and symbolically leave that the "small" just born to sense her presence, pledging not to criticize the actions and spontaneous reactions. For example, do you feel to say words that seemed inappropriate? It's time to say them and get rid of an excess of self-control. Kicking or throws a punch? The panic attack in you have indicated that instances of aggressive to express. Smile or you moved? Maybe it's time to surrender to the emotions that emerge strongly thanks to panic.


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physical and psychological symptoms of Panic Disorder (DAP)

physical and psychological symptoms of Panic Disorder (DAP)
who is predisposed to suffer from Panic Disorder (FAD) tends to give itself the image of a mature, responsible, mature, confident of getting to know. That is, once you hit the Panic Disorder (FAD), can not explain to himself where it comes from this "anomaly".

Panic Disorder (FAD) to eliminate what is false has settled in we
In people suffering from Panic Disorder (DAP) were stratified attitudes, beliefs, stereotypes, ways of thinking and act absorbed from the outside. These layers are like a shell, but which, instead of protecting, ultimately stifle an inner core remained fragile and childish, we might call, in a secular sense, the soul. The objective

"beloved" Panic Disorder (FAD) is precisely the self-confident person, the Harder They Fall, which displays a fake for security, its way of life forced sooner or later ends up unleashing Panic Disorder (FAD) and all its consequences.


Symptoms of Panic Disorder (DAP)



* Shortness of breath.


* Fear of dying or going crazy.


* Increased heart rate and / or palpitations. *


sweating. *


chest pain.


* Dizziness, lightheadedness, tremor, nausea, chills.


* Tingling or numbness in the hands, face, feet or mouth.


* Redness of the face and chest. *


Dissociation, perception of not being in your body. *


Terror, anguish and a feeling that something horrible is going to happen. *


crying uncontrollably (often even after the acute crisis of panic attacks).

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Panic attacks: what they are (DA RIZA)

disorder with panic attacks (DAP) is manifested by episodes of intense anxiety, lasting 15-30 minutes of extreme discomfort and strong apprehension. The symptoms of panic attacks are choking, and chest tightness, palpitations, sweating, tremors, chills or hot flashes, tingling in limbs, dizziness, anxiety and fear of going crazy, fear of losing control or die. But because there's the panic attacks?

The psychosomatic explanation of panic attacks

Panic attacks are like shock waves produced by the body to break a mask we wear, but that does not represent us, and to help us discover who we really are. The eruption of panic attacks is in fact preceded by an attempt on our part, to suppress the more intimate parts of ourselves and not allow them to emerge.

symbolically suspended between life and death, those who suffer from panic attacks can never "come to light." Among the symptoms, not surprisingly, there is a fear of dying. It 's a bit like if we had so many lives, but we could never use them ... Just this should be the question to be asked in the presence of panic attacks: "Today, with this crisis, what life I chased him off? What am I missing and what they want so intensely marked with panic attacks? ".
Who is most at risk for panic attacks

Panic attacks usually affect people who are engaged in the recitation of their role, they do not want to admit to themselves to live lives of alternatives. Blind and deaf to any solicitation, they prefer to give up. But that waiver is virtually impossible, as evidenced by their panic attacks, which use an extreme method to communicate a key message: 'Look, you're not That! You are not or are no longer, or you've never been that character you're playing. " Failure to listen to the deepest needs, it ends up starving their soul, who asked him to be nourished by experience and a sense of existence. Life can be

conceived as a force that continually renews us inside, a wave fertile, deep, generating new ways of being: those who suffer from panic disorder, strenuously resists this "delivery" cycle, stubbornly rejects it, with the result of stifling his true nature. That's where the anxiety and fear are born mad.

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The beginning ... Panic attacks

History Tiziana

I was about 22 years, a quiet life, a job, a boyfriend. Maybe I was just a little too apprehensive towards my dear, always too afraid to precoccupata them something to happen. And I knew I became so after the death of a person to me more dear .....
but addressing all always with great determination, and if I fell I get up, convinced that it is strong, very strong.
One day at the beach with friends, I began to pass a strange sense of unease. I turned my head high, my heart was pounding, I wanted to run away and I was afraid. Without saying anything, I left, I took the car and not even know how I got home ... Credvo to have had low blood pressure or heat stroke. I went to lay on the bed, I calmed down and fell asleep, pensadno that I was foolish to scare me so dizzy and still I promised myself not to go to sea in the afternoon ....

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Raacolgo the testimony of those who have seen this disease and as in a diary recounts the day to day until he recovers. Everyone can tell their own testimony, and leave comments. I hope this journal will serve those who suffer from panic attacks to understand and find the SRAD to deal with and get out.

First of all, panic attacks, a real disease? YES. And vergognatevene, but Go through and talk about it, ask for help ....

Panic Attack
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The information contained herein are for illustrative purposes only: they do not regard either to prescriptions or medical advice - Read the warnings
This information has informative and illustrative purposes only: they do not regard or to requirements or to psychological advice - Read the warnings

a panic attack or panic attack disorder "(EPD) is a period of intense fear or discomfort, typically with a sudden onset and usually lasting less than thirty minutes. Symptoms include trembling, shortness of breath, sweating, nausea, dizziness, hyperventilation, paresthesias (tingling sensations), tachycardia, feeling of suffocation or asphyxiation. The disorder is significantly different from other types of anxiety disorders, because the attacks are sudden, there appears to be caused by anything and often debilitating. An episode is often categorized as a vicious cycle where the mental symptoms increase the physical symptoms, and vice versa.

Most people who have an attack, then have more later. If a person has repeated attacks, or feels severe anxiety about the possibility of having another attack, then is said to have a panic disorder.

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